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The last day of the HCG phase is the third day in a row of not taking the hormone, also called the hormone washout period. Avoid starch and sugar, both of which are carbs. These HCG levels rise drastically in the first stages of pregnancy and then begin to lower during the latter stages. The HCG sublingual drops are a painless alternative to the HCG injections. Simeons insisted that the stabilizing action of this phase would be most effective when his patients kept to less than a 2 pound gain from one day to the next. Keeping track of your weight every day ensures that you are not gaining it back. Lawson graduated from ATI College of Health with honors, earning her associate degree in medical assisting. e. While you are using the HCG drops for weight loss, consume no more than 500 calories per day. Nothing may be eaten for breakfast, only coffee or tea with no cream. HCG sublingual drops are administered under your tongue for weight loss. The drops are left under your tongue for several seconds to allow the HCG to absorb. If your liver takes in too much carb during this phase, it will convert the excess into triglycerides and shove them back out into the bloodstream, on the way to storage in fat cells. He said the same thing for a 2 pound loss. If the mixture is swallowed, the drops would be ineffective as the acid in your stomach would destroy the potency. Long-term weight management after that is the goal. On the first day after the three day washout period, you are allowed to increase your calories back to your normal daily caloric requirement, with certain crucial restrictions. Half of a grapefruit may be eaten as a snack later in the evening. In addition, HCG plays a role in the development of a healthy placenta.
During pregnancy, this hormone secretes progestin and estrogen and helps protect the corpus luteum. Lunch and dinner both are equally the same in portions and food choices. Dr. Foods and beverages to avoid during this phase include potatoes, all breads, pastas, and other starchy products, rice and other grains, grapes, bananas, all fruit juices, soft drinks, and beer. The most dangerous carbs during this phase are those that fill up your liver storage capacity to quickly (i. The first three weeks after taking HCG, sometimes misleadingly called the maintenance phase, is the period when the fat metabolism that you established during the protocol becomes stabilized. Elevating triglycerides and increasing fat storage are not the results that you want. Failing to follow certain guidelines will add weight back again. One exception is a single glass of wine each day, with a meal, during this phase. While using the HCG drops, a very low calorie diet consisting of 500 calories per day must be followed to achieve optimum results. The After HCG Diet To Do list begins after the HCG phase concludes. These drops are manufactured by using HCG in its full strength and diluting it with other ingredients such as USP alcohol so that it may be administered under your tongue. The point is to stay within a narrow weight range, starting with your weight on the final day of the hormone phase and staying at that target for the next three weeks. Michelle Lawson began her professional writing career in 2010, with her work appearing on various websites. She is certified as a Sports Nutritionist by the International Fitness Association. For example, lunch and dinner would consist of 100 g of beef, chicken or veal, one serving vegetables such as cucumbers, asparagus, tomatoes or radish and one piece of melba toast. Saccharin or Stevia may be used as a sweetener for your drinks. , starch and sugar). The first 3 weeks after taking HCG are crucial.
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