The New Scientific Diet Discoveries That Will Change Your Eating Habits. Exercisers who did 50-minute runs rated their enjoyment as much higher when they mixed in six 3-minute intervals. This Small Diet Tweak Could Save You More Than 200 Calories a Day. Rut Buster: Swap endless treadmill time for circuits, suggests trainer Jim Karas, author of The 7-Day Energy Surge. Best Immune Boosting Foods to Add to Your Diet. The 30-Day Burpee Challenge That Will Totally Kick Your Butt. Great Ways to Burn Calories Without the Gym. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever. Simple Diet Hacks to Make Weight Loss Easier. It takes a lot of work to stick with a diet when all you want to do is give in and eat something delicious.
Eating the right food can yield a lot of results in terms of weight loss, fat burning, and muscle building. Rut Buster: How about this for an incentive: Just by walking a little more every day, you can shrink your waist in 12 weeks. Science is always discovering new and amazing things. For centuries, the Chinese and Native Americans have used ephedra for a wide range of medicinal purposes. How Weight Lifting Changed My Body Image Forever. Winter is coming, which means the typical coughs, colds, and sniffles are going to set in. Little victories, like dropping a pound a week or running an extra minute without stopping, will fuel your momentum. Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller units, suggests trainer Tracey Mallett, creator of the Lose the Belly Flab DVD. Best Exercises to Tone Your Thighs What Does it Mean to Eat Right. According to a study in the British Journal of Sports Medicine, circuit training beats aerobic exercise for building upper-body strength while giving an equal boost in cardio capacity. Rut Buster: Spicing up your steady sweat sessions with speed will wake up your mojo, a study in the Journal of Sports Science found. Who says you have to spend all your time in a gym to get fit. Every day, new discoveries change the way we see and think about food, diet, exercise, and a.
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