Separation diet food table
fruit, vegetables) should not be eaten at the same time. Not combining proteins and starches at the same meal is the main principle of the diet. Although ridiculed at the time, some modern research has produced evidence of a close connection between refined carbohydrates and allergies, skin problems, migraine, fatigue, depression, schizophrenic and aggressive behaviours. Food separation is based on the principle that some foods simply cannot be digested properly when eaten together in the same meal — and consuming them together impedes your efforts to shed weight. Carbohydrates like bread, pasta, rice, and potatoes need an alkaline base for digestion. It also depletes your energy and damages your body. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. There being no treatment available for dilated heart at the time Dr Hay was inspired to treat his own symptoms. Acids and alkalines neutralize each other when mixed, which is what happens when you eat proteins and carbs together — and neither are well digested. Protein foods — meat, chicken, fish, eggs, and nuts — need an acidic digestive environment. Protein containing foods and carbohydrate containing foods should be kept strictly separate from one another (hence the term food separation). Food Separation, The New Way to Shed Weight. g. With the food separation method, you eat the right foods at the right times for optimal digestion and a fast metabolism. The Separation Diet was first developed by Dr. Proteins are concentrated animal proteins such as meat, poultry, fish and cheese. You can build up tolerance to eating incompatible food combinations — and most of us have.
g. Mind you, this only works as long as you stay on the diet. g. To boost your metabolism and ensure that your body is digesting food as efficiently and healthfully as possible, simply follow these two cardinal rules. Most people I know use this diet to loose weight. yoghurt, milk) which according to Hay mix well with proteins and carbohydrates whereas proteins and carbohydrates eaten together can lead to fermentation in the small intestine. This diet has now been adjusted by many health advocates in the world. meat, fish, cheese) and alkaline forming foods (e. Hay. Carbohydrates are concentrated starches such as grains, cereals, bread, potatoes, and sugars. Separating these foods leads to improved digestion: proteins can be broken down more easily without carbohydrates, and vice versa. However there are also neutral foods (e. The result of this was a complete remission of symptoms and a reduction of weight from 225lbs (100kg) to 175lbs (80kg) in about 3 months. The benefits of proper food separation include better digestion, energy boost, faster metabolism, permanent fat loss, and an increased sense of well-being. The Separation Diet is a balancing diet, meaning people who are overweight will loose weight and people who are underweight will gain weight. I used it to gain weight and it is the only diet I ever had success with. Hay, acid forming foods (e. Digestion is the result of chemical reactions that occur when our bodies break down food and absorb nutrients.
