Diet food imitation crab meat
Ingredients: 12. Phosphorus Imitation crab meat contains a healthy dose of phosphorus. Mix crab meat, sour cream, mayonnaise, and. A 3-ounce serving of imitation crab meat contains 715 milligrams of sodium. Refrigerate 3 hours before serving with bread or crackers. Butter. Sodium The primary nutritional drawback to imitation crab meat is the amount of salt it contains. Bake in oven for 6-8 minutes until the cheese is melted. Manufacturers add fillers, flavoring and color to surimi to mimic the taste, texture and color of real crab legs. shredded cheese. SPINACH CRAB DIP Mix first 7 ingredients together until smooth. Form into a ball and place on a slightly greased baking sheet. Calories, Fat and Cholesterol Imitation crab is low in calories and fat, which makes it an appropriate addition to your diet if you are watching your weight or trying to shed excess pounds. CRAB CASSEROLE Remove crusts from bread. refrigerator. However, imitation crab does have nutritional drawbacks that decrease its overall nutritional value. together. Top. CRAB MEAT SALAD Break up the imitation crab meat into a bowl.
Phosphorus plays a role in the health of your bones and teeth as well as the proper function of your kidneys and muscles. Add crab meat, chopped green onions, and. IMITATION CRAB MEAT CASSEROLE Place fish in 8 inch square pan. shredded cabbage, sprinkle with walnuts, lemon juice, celery seeds, minced garlic and paprika before serving. The same serving of imitation crab provides 17 milligrams of cholesterol, making it a useful option if you are on a low-cholesterol diet. Bake uncovered in 350 degree oven for 45-60 minutes. Choosing low-calorie and low-fat foods is also a healthy way to protect yourself from chronic illnesses such as heart disease. Your risk of kidney disease, stroke and high blood pressure increases when you eat a high-salt diet. Melt butter, add sour cream and stir well. com reports. Peel and. Imitation crab meat is a versatile ingredient that costs far less than the real thing. Imitation crab is made with a type of fish called surimi. Feta Chicken - Frito Salad - Caesar Salad Dressing - Shrimp Scampi Sauce - Oatmeal Crumb Topping - Flank Steak Marinade. A 3-ounce serving of imitation crab meat contains 81 calories and less than 1 gram of fat. The recommended upper limit for sodium intake is between 1,500 and 2,300 milligrams each day, though many people get far more than this, MayoClinic. One percent of your body weight is made up of phosphorus, which is found in every part of your body -- most of it in your teeth and bones. of cheese, then crab, mushrooms, and onion. The meat can be used in many dishes and contains certain nutrients that are essential in a healthy diet.
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