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Diets These weight loss resolutions are bad for you. More muscle growth hormones will be released, stimulating faster muscle growth. The explosive power you gain from lifting heavy weights is required for jumping, sprinting and other quick movements. Something as simple as reorganising your fridge and kitchen could help big time with your efforts to lose weight. Diets What is the ketogenic diet - and should I be doing it. Body Confidence The overlooked key to losing weight. Because they recruit fast-twitch fibers, heavy weights also burn more fat after your workout. Something as simple as reorganising your fridge and kitchen could help big time with your efforts to lose weight. Lifting lighter weights for more than 20 reps recruits your slow-twitch muscle fibers for muscular endurance.
Your muscles are made up of two types of muscle fibers -- slow-twitch and fast-twitch. Diets What you need to know before you start another weight loss journey Diets Scientists discover yet another reason to follow the Mediterranean diet Diets. Lifting heavy weights burns more body fat than lifting light weights, and the heavier the weight, the more calories you burn with each rep. Light weights recruit slow-twitch fibers, which only continue burning fat for an hour after your workout. He specializes in sports conditioning, muscle training, weight loss and sports nutrition. Lifting heavier weights also releases more muscle-growth and fat-burning hormones than lifting light weights. By lifting heavier weights for a fewer reps, which calls for a shorter workout, actually builds more muscle than a longer workout using lighter weights. Muscular endurance, gained by lifting lighter weights for more reps, helps with extended cardio activities such as long-distance running and cycling. Barbells can hold huge amounts of weight resistance. As a result, lots of fat-burning hormones are released that continue burning fat eight hours after your workout. All your muscles have both types, but the type of fiber activated during an exercise depends on your exertion level. Ben Prien is a fitness writer, personal trainer and workout enthusiast.
